Good Luck. Get a PLAN! Quiting smoking is hard and a person is self- rewarded saying they have quit smoking. Things will smell better,taste better and if you give up the 'super deluxe' coffee you could save up about $12 a day. For those who need a higher power to quit drinking, they can find Alcoholics Anonymous in the business white pages. When asked about drinking, I just say I would rather spend my money on other things.
1. U.S. Government Stop Smoking Site
2. Nicorette Gum
3. Nicoderm
4. Chantix
Nov 6 2012... The purpose of quiting smoking is to improve your health. Three years ago I smoked a pack and a half a day. Then I cut down to 15 cigarettes a day. Then I cut down to 10. Now I'm down to 6, but can't seem to get any lower. So my solution is this. I have made several 3x5 cards and placed them in different locations in my apartment. They say:
Motivation.
More Money.
Taste Better.
Smell Better.
No Bargaining.
I'm already seeing a difference and can put off a cigarette for a while. If you want cut down on smoking, try the 3x5 card idea. Chris If you smoke your body is "in sync' with nicotine. Try to get "in sync' without nicotine!!!
Ten Reasons To Quit Smoking:
1. Better Health
2. Smell Better
3. Save Money
4. Cheaper Insurance
5. Not Avoiding Nonsmokers
6. Fill In The Blank
7. Fill In The Blank
8. Fill In The Blank
9. Fill In The Blank
10. Fill In The Blank.
Ten Things I Can Do Because I Don't Smoke.
1-10 Fill in The Blanks.
Ten Reasons Why Its Hard To Quit.
1-10 Fill In The Blanks.
Keep A Journal Of The Times You Smoke.
Review The Lists Several Plus Times A Day!